kay629's Notizen, 24 Okt 19

I have been to Portugal for a week- result I put on more weight! It doesn't help with this ankle injury that I have and the food that you don't cook yourself. Plus I own up to eating those lovely cakes at least 1 a day- so what can I expect. The weather here is definitely autumnal, misty and cool which means I won't be going out much so will have to find some other exercise I can do indoors that doesn't give me pain.....

81,6 kg Bisher verloren: 0 kg.    Still to go: 11,8 kg.    Diät befolgt: Schlecht.

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615 kcal

Fett: 10,50g | Eiw: 38,90g | Kohlh: 96,90g.   Frühstück: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Mittagessen: Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Tuna in Water (Canned), Publix Seeded Whole Wheat Bread. mehr...

2118 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...