Blood Pressure - 122/68
2020 goal - flat tammy! Say big "no" to the visceral fat. A bit of love handles is harmless, but the bulging belly is not.
A Dutch study published last year linked both total body fat and abdominal fat to a raised risk of breast cancer. It was conducted on a specific ethnic group, but still. Here is the link if you are interested - https://www.ncbi.nlm.nih.gov/pubmed/27573429
Weight loss may well be the single best weapon for lowering the high incidence of breast cancer.
Merry Christmas to all!!!
