bellaedison's Notizen, 05 Jan 20

457 Kcal breakfast

Calorie Breakdown:
Carbohydrate (5%)
Fat (74%)
Protein (21%)

Salad+Pork Loin. I know...doesn't sound like breakfast...lol... but pork is the easiest protein for Keto.

64 kg Bisher verloren: 3 kg.    Still to go: 4 kg.    Diät befolgt: Recht gut.

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1941 kcal

Fett: 155,11g | Eiw: 67,37g | Kohlh: 85,83g.   Frühstück: Almonds , Pork Loin (Whole, Cooked, Roasted), Coffee, Fresh Express Spring Mix, Makoto Ginger Salad Dressing, Kroger Roasted Red Peppers, Olive Oil. Mittagessen: Sorrento Whole Milk Ricotta Cheese, Wonderful Roasted & Salted Pistachios in Shells, Blueberries. Snacks/Sonstiges: Pate (Truffle Flavor), Rubschlager Cocktail Rye Bread, Whipping Cream, Whole Milk. mehr...