RikuHearts's Notizen, 13 Jan 20

Time to start again and see if I can do better this time. Waist size 47". Hoping my wife will take my other measurements tonight.

122,1 kg Bisher verloren: 0 kg.    Still to go: 31,4 kg.    Diät befolgt: Schlecht.

---

1994 kcal

Fett: 74,20g | Eiw: 107,68g | Kohlh: 236,46g.   Frühstück: Orange, Chobani A Hint of Monterey Strawberry, Brown Sugar, Trader Joe's Rolled Oats - Gluten Free, Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Mittagessen: Trail Mix, Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Sonstiges: Kraft Greek Vinaigrette Salad Dressing, Wild Rainbow Trout , Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. mehr...