Cambridge68's Notizen, 17 Jan 20

Well been eating more still working on how many calories I can eat when doing the fasting and still get the last few pounds off. Not doing so well on the exercise front its been cold and or rainy around here.

66,7 kg Bisher verloren: 44,5 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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650 kcal

Fett: 34,79g | Eiw: 35,82g | Kohlh: 47,40g.   Frühstück: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Sweet Pepper, Celery, Master Choice Garlic Croutons, Buffalo Chicken Dip. Abendessen: Osem Israeli Matzah, Peanut Butter, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. mehr...