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Water weight from starting this 6 week aggressive fat loss challenge. Im expecting to see more drops over the next few days. These challenges really help me lose, and then Ive been (mostly) maintaining for a few weeks, then on to another challenge. I feel like Im doing it "wrong" by taking the break and maintaining for a few weeks. I have a lot to lose so I think this year I will stick with the challenges, but maybe try for a slower weight loss in between instead of maintaining. Looking over my past year, I usually gain a few pounds during those maint periods (which isnt exactly maintaining) and I want to be able to keep that from happening. Time and persistence is where its at.
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111,8 kg
Bisher verloren: 9,5 kg.
Still to go: 29,3 kg.
Diät befolgt: Recht gut.
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1684 kcal
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Fett: 82,43g | Eiw: 126,95g | Kohlh: 112,39g.
Frühstück: Trader Joe's Crumbled Goat Cheese, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Mittagessen: Brown Rice, Little Salad Bar Southwest Guacamole, Buitoni Three Cheese Tortellini, Turkey Soup. Abendessen: Marathon Chicken Patty -Italian Style, Priano Freshly Shredded Parmesan Cheese. Snacks/Sonstiges: Bananas, Fit & Active Light String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
22 Jan 20 vom Mitglied: MamaCabral7
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Nice drop and here here👏🙌
22 Jan 20 vom Mitglied: jcmama777
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Amen to the slogan. Sounds like a good plan you have!
22 Jan 20 vom Mitglied: Debbie Cousins
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