|
Sad day. getting back in the wagon. new job, relocation, new home, etc. it's been allot to deal with. I think the stress caused the gain, I didn't change my healthy eating but I know cortisol can create tons of issues. time to destress and enjoy new beginning
|
104,3 kg
Bisher verloren: 0 kg.
Still to go: 29,5 kg.
Diät befolgt: Recht gut.
|
|
710 kcal
|
Fett: 14,50g | Eiw: 28,12g | Kohlh: 121,47g.
Frühstück: Chobani Greek Yogurt Black Cherry on The Bottom, Daily Harvest Acai & Cherry Smoothie. Abendessen: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Honey Greek Yogurt with Almond Butter. Snacks/Sonstiges: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Clover Honey, Tazo Zen Green Tea . mehr...
|
Zunahme von 0,5 kg pro Woche
|