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I weighed in at 158.4 at the beginning of the week, and I was doing very well, until I had a day when I was eating pound cake, a brownie and other stuff. I weighed in today at 160, so I'll accept that as a true number right now.
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72,6 kg
Bisher verloren: 0,5 kg.
Still to go: 9,1 kg.
Diät befolgt: 100%.
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1234 kcal
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Fett: 29,79g | Eiw: 78,86g | Kohlh: 174,94g.
Frühstück: Broccoli, Oranges, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Granulated Sugar. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Bananas. Abendessen: Racconto 8 Whole Grain Rotini Springs Pasta, Brummel & Brown Spread made with Yogurt, Baked or Broiled Salmon. Snacks/Sonstiges: Polaner All Fruit Strawberry, Vermont Bread Soft Whole Wheat, Apples. mehr...
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Verlust von 0,1 kg pro Woche
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