hebertello's Notizen, 18 Mrz 20

Feeling really good about my weight. I have been working out, so getting that lean muscular look. I’ve always wanted to have abs and I will finally achieve that goal. Hopefully the gyms won’t stay closed for too long.

79,4 kg Bisher verloren: 19,1 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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3469 kcal

Fett: 140,90g | Eiw: 222,12g | Kohlh: 367,05g.   Frühstück: Egg White , Lifeway Foods Lowfat Plain Kefir, Trader Joe's Brown Cage Free Eggs (Large), Johnsonville Original Bratwurst. Mittagessen: Bananas , Briannas Asiago Caesar Dressing, Member's Mark Premium Albacore Tuna in Water, Kale , Broccoli, Brussels Sprouts. Abendessen: Truvia Nectar, Great Value Organic Vitamin D Milk, Signature Select Original Shredded Wheat (Bite Size). Snacks/Sonstiges: Honeycrisp Apples, Wal-Mart Rotisserie Chicken, Oreo Chocolate Sandwich Cookies, Land O'Lakes Traditional Half & Half. mehr...

3068 kcal

Bewegung: Move - 1 Stunde und 15 Minuten, Bicycling Outdoors - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...