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Morning everyone.. slight increase .. gym closed so need to try and maintain my muscles I’m trying to gain .. any ideas from you guys .. with my job .. I walk around 14 miles a day 😅..stay save everyone xx
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88,8 kg
Bisher verloren: 3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,2 kg pro Woche
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 Kommentare
sit ups, press ups, squats, get a chin up bar that hooks around your door frame.
22 Mrz 20 vom Mitglied: peat_68
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I'm in the same position. I'm lucky as I've a rowing machine & my husband has proper set of dumbbells & the bench press bar.
I found a brilliant app. Yes there's loads but whether you've dumbbells or not, this one has circuits for both. And workouts aimed at men & or women. "Gym Exercises", there's a picture of a man's muscular arm on it. Don't give up 💪
22 Mrz 20 vom Mitglied: Jadecarpet
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