Kokum's Notizen, 21 Apr 13

I have not dropped any weight during the start of this challenge, but I am maintaining my weight so that's good, want to drop at least 5 lbs. by the end of May

78,0 kg Bisher verloren: 21,8 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1799 kcal

Fett: 74,68g | Eiw: 53,61g | Kohlh: 241,29g.   Frühstück: Raspberries, Special K, Blueberries, Strawberries, Tesco Skimmed Milk. Mittagessen: Tim Hortons Apple Fritter, Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Small). Abendessen: Vanilla Ice Creams, Chocolate Chiffon Cake with Icing, Kraft American Cheese Slice, Cabbage Salad or Coleslaw with Dressing, Vegetable Soup (Canned, Condensed). mehr...

2449 kcal

Bewegung: Einkaufen - 2 Stunden, Auto Fahren - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...