Cthulhu's Notizen, 25 Apr 13

While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the discouragement that comes when too much muscle loss occurs.

124,7 kg Bisher verloren: 0 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1867 kcal

Fett: 60,20g | Eiw: 116,40g | Kohlh: 192,83g.   Frühstück: Cream Cheese, Wheat Bagel. Mittagessen: Dream Dinners Summertime Pasta with Chicken, StarKist Foods Solid White Albacore Tuna in Water. Abendessen: Snickers Mini Ice Cream Bars, Peanut Butter, Arnold Whole Wheat Sandwich Roll, Great Value Mild Finely Shredded Cheddar Cheese, Bear Creek Creamy Potato Soup Mix. Snacks/Sonstiges: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), jack links beef jerky. mehr...

3388 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...