ververicka's Notizen, 27 Apr 13

Body Mass Index: 37.0 kg/m2
Waist-to-Height ratio: 0.57
Percent Body Fat: 44.8%
Lean Body Mass: 54.3 kg

Weight 98.1 kilograms
Waist 93 centimeters
Neck 38 centimeters
Hips 119 centimeters

98,1 kg Bisher verloren: 0 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1867 kcal

Fett: 53,95g | Eiw: 93,68g | Kohlh: 220,68g.   Frühstück: Sliced Ham (Regular, Approx. 11% Fat), Buckwheat Bread, Lowfat Plain Yogurt, Fried Egg. Mittagessen: Olive Oil, Mixed Salad Greens, Cabernet Sauvignon Wine, Potatoes (Flesh, with Salt, Boiled), Sea Bass. Abendessen: Buckwheat Bread, Roussas Dairy S.A. Feta Cheese, Tomatoes. Snacks/Sonstiges: Chocolove Hazelnuts in Milk Chocolate, Dry Roasted Hulled Sunflower Seeds, Honey, Low Fat Milk, Florida's Natural 100% Pure Florida Orange Juice, Trader Joe's Strawberry Smoothie, Kiwi Fruit. mehr...

2658 kcal

Bewegung: Einkaufen - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...