|
This is rather concerning, I'm not sure what I did for it to go up like it did. But it will go back down, I'll make it! :)
|
103,4 kg
Bisher verloren: 3,2 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
|
|
1950 kcal
|
Fett: 42,73g | Eiw: 127,46g | Kohlh: 271,10g.
Frühstück: Core Power High Protein Milk Shake Chocolate (8 oz). Mittagessen: Milk (1% Lowfat with Added Vitamin A), Cheerios. Abendessen: Egg White. Snacks/Sonstiges: Chocolate Chip Cookie, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, White Bread, Granny Smith Apples, Chobani Nonfat Peach Greek Yogurt (Container), White Bread, Great Value Greek Nonfat Yogurt - Plain, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. mehr...
|
Zunahme von 9,5 kg pro Woche
|
 Kommentare
It will go back down. Sodium maybe?
29 Apr 20 vom Mitglied: tatauu22
|
29 Apr 20 vom Mitglied: eszikiah
|
Thank you Tatau and Eszikiah, I'll watch my sodium more carefully, and keep in mind it could also be muscle. Thank you guys so much!! :)
29 Apr 20 vom Mitglied: carriegara
|
I always seem to gain the day after a workout so that may be it as well.
29 Apr 20 vom Mitglied: naobilynn
|
Weight fluctuates for many reasons even when you're doing everything right. I'm up right now and I know I'm not over my RDI (recommended daily intake). Just stick with your program and be patient, it will happen. Remember, this is not a sprint, it is a marathon. Good luck on your journey. 🌈
29 Apr 20 vom Mitglied: shirfleur 1
|
It could be from a lot of things. Eat something salty? scallops or jerky? Drink a lot of water late or in the middle of the night. You have a wacky schedule and did not eat at normal time or get enough sleep , didn't weigh yourself first thing in the am, forgot to take you BP meds? If you go to a cardiologist you may want to give (s)he a call.
29 Apr 20 vom Mitglied: tlb25
|
Thank you Naobilynn, ShirFleur and Tlb! Thank you guys for your notes/tips, I'll take them into consideration :)
30 Apr 20 vom Mitglied: carriegara
|
Don’t feel too bad we are in the same boat
I don’t know what to do anymore now I have more weight to lose to reach my goal 😭
30 Apr 20 vom Mitglied: makachoune
|
It's ok Makachoune, we have to stay determined and keep working at it. We'll get there! Like ShirFleur said, it's not a sprint, but a marathon :)
01 Mai 20 vom Mitglied: carriegara
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
carriegara's Gewichtsverlauf
|