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I think I realized what my weight going up and down was haha, as my brain just realized, wearing a long sleeve shirt and long pants, weighs more than a tank top and shorts. I'll make sure to get a more accurate read now lmao
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101,6 kg
Bisher verloren: 5,0 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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1448 kcal
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Fett: 8,86g | Eiw: 100,14g | Kohlh: 243,49g.
Frühstück: Core Power High Protein Milk Shake Chocolate (8 oz). Abendessen: Egg White. Snacks/Sonstiges: Blackberries, White Bread, Chobani Raspberry Blended Greek Yogurt, Tomato Sauce (Canned) , Penne, White Bread, Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. mehr...
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Verlust von 6,4 kg pro Woche
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