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I dont know if this is still what my new normal flux is, or if Im finally on the right track.
Im still working on logging everything and its been a struggle. I did get to the gym last night and it was a doozy. Mostly explosive body weight movements - which I SUCK at (tuck jumps, jump ropes, etc) in a sprint mode. So 30 seconds on and one minute rest. 30 seconds of jump lunges - full out - and then a minute of rest. My booty is feeling it today though!
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115,4 kg
Bisher verloren: 5,9 kg.
Still to go: 32,9 kg.
Diät befolgt: Recht gut.
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755 kcal
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Fett: 13,25g | Eiw: 34,07g | Kohlh: 135,97g.
Frühstück: Kellogg's Special K Red Berries, BioOptimal Collagen Powder, 2% Fat Milk. Mittagessen: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Pears. Snacks/Sonstiges: Angel Food Cake. mehr...
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Verlust von 1,6 kg pro Woche
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