Danicasladic's Notizen, 16 Jun 20

Day one was not successful, so I must try harder now. Vegetarian diet is a bit more difficult because proteins must be well balanced and vegeterian food rich with proteins is also rich in calories. I bought a vegan supplement (vegan powder protein) and I will try it. Also blood sugar is important as an indicator how to conduct a proper diet, and mine is not that great. So lets start day two..

76,2 kg Bisher verloren: 0 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1170 kcal

Fett: 60,52g | Eiw: 50,22g | Kohlh: 110,61g.   Frühstück: Cashew Nuts, Dried Cranberries,  Cappuccino. Mittagessen: Olimp Sport Nutrition Veggie Protein Bar, Strawberry Flavour. Abendessen:  Cappuccino,  Rusk Toast ,  Head Cheese,  Bread Stick,  Chinese Cabbage Salad with Dressing. Snacks/Sonstiges:  Corn, Whole Wheat and Rolled Oats Cereal,  Dried Cranberries,  Cashew Nuts ,  Goats Cheese (Semisoft) ,  Cucumber,  Tomatoes. mehr...