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My goal is to loose weight but also to establish a good and healthy eating habits. I am a vegetarian for 20 years now and I do eat healthy most of the time. Sometimes bad snacks or chocolate cake is o a menu but I really try the best I can. However I noticed that my body reacts every time I eat or drink something that is full of chemicals, I get bloated, dizzy and I retain fluids. I am 43 now and I just want to be healthy as much as I can. This is why I have to lose ten kilograms in a first place. I hope we can all give eachother support in reaching the same goal!
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76 kg
Bisher verloren: 0 kg.
Still to go: 8 kg.
Diät befolgt: Recht gut.
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1574 kcal
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Fett: 56,70g | Eiw: 63,54g | Kohlh: 209,29g.
Frühstück: Goat Cheese, Starbucks Espresso Shot, Silk Pure Almond Milk - Original, Red Sour Cherries . Mittagessen: Le Pain des Fleurs Buckwheat Crispbread, Roasted Potato. Abendessen: Nasoya Organic Firm Tofu, Macaroni, Blueberries . Snacks/Sonstiges: Dried Cranberries, Planters Mixed Nuts, Nairn's Pop Oats Gluten Free, Ketchup , Le Pain des Fleurs Buckwheat Crispbread, Viofree Prosociano, Vegan Grated Cheese with B12. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Aloha, Danica🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, your desire to be healthy is commendable and will get you to your goal😊
18 Jun 20 vom Mitglied: acomandr
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Thank you very much!!! Support means a lot to me and I function better knowing that I have people I can talk to and reach to when I feel like dropping off the diet. I lost too many people due to a cancer and my genetic is not that good, so I must try hard to keep my healthy habits. Thank you one more time!!!!
18 Jun 20 vom Mitglied: Danicasladic
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Good luck Dani. Healthy is a good choice
18 Jun 20 vom Mitglied: liv001
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