LANEYLOO's Notizen, 04 Nov 10

I ve kept really busy bee yesturday and drank loads (noy watr though unfortunatley!) but im down mass this morning and I can tell in the mirror ! the cream Im using seems to be working Im going to really try to get a few pounds off for when we go over to france !:)

60,3 kg Bisher verloren: 0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1688 kcal

Fett: 49,97g | Eiw: 41,26g | Kohlh: 269,22g.   Frühstück: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Mittagessen: Boost Chocolate Bar, CUPPA SOUP. Abendessen: bread, BARBAQUE SAUCE, BUTTER, goldenfry ONION GRAVY GRANUELS, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, coffee black no sugar (only sweetners),  green cabbage, SPROUTS. Snacks/Sonstiges: pear, carrot, sugar, strawberries, black coffee, weight watchers banoffee cheesecake. mehr...

2223 kcal

Bewegung: Schlafen - 8 Stunden, Hausarbeit - 2 Stunden, Sitzen - 4 Stunden, Stehen - 5 Stunden, Ruhen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...