shiny50's Notizen, 08 Jul 20

Down 47 pounds and hoping to obtain 50 lost in the next one to two weeks. Still walking two blocks, but my pace is improving. Will also set a goal to get up to three blocks in the next two weeks. I could only walk half a block six weeks ago...so three blocks is a lot for me.

118,1 kg Bisher verloren: 21,1 kg.    Still to go: 27,9 kg.    Diät befolgt: Recht gut.

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2950 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...