Wiegen Eintrag (keine Notizen) für 10 Juli 2020
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135,7 kg
Bisher verloren: 0,4 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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1392 kcal
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Fett: 56,15g | Eiw: 81,90g | Kohlh: 150,03g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Grapes, Butter (Salted) , Egg White , Egg, California Avocados , Alvarado Street Bakery California Style Complete Protein Bread. Mittagessen: Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Dole Crushed Pineapple in its Own Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Celery. Abendessen: Land O'Lakes Salted Butter, Briannas Poppyseed Dressing, Pickled Zucchini, Blueberries (Unsweetened, Frozen) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Sonstiges: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Thank you. I just switched from WW. The zero points were making it hard to lose bc almost all fruit and veggies are zero and I could never eat enough to reach my goal. So back to good ol calorie tracking!
10 Jul 20 vom Mitglied: Swillary
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Swillary's Gewichtsverlauf
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