kay629's Notizen, 08 Aug 20

A few days into the low carb diet and lost inches not lbs... can't do much exercise- sprained ankle and hip op have to be taken into account- so walking is being done some days

80,3 kg Bisher verloren: 0 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1229 kcal

Fett: 39,63g | Eiw: 50,76g | Kohlh: 178,92g.   Frühstück: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Mittagessen: Cucumber (with Peel), Tomatoes, Apples, Oranges, Egg Omelet or Scrambled Egg with Mushrooms. Abendessen: Ham (Whole, Cured, Roasted), Del Monte Whole New Potatoes, Green String Beans, Carrots, Pineapple, Meringues, Vanilla Ice Creams. mehr...

2748 kcal

Bewegung: Sitzen - 6 Stunden, Nähen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...