Wiegen Eintrag (keine Notizen) für 22 Juli 2013
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72,3 kg
Bisher verloren: 18,4 kg.
Still to go: 17,9 kg.
Diät befolgt: Recht gut.
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808 kcal
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Fett: 36,45g | Eiw: 56,36g | Kohlh: 66,72g.
Frühstück: GNC Lean Muscle Meal - Cookie Dough, Cream (Half & Half), Coffee (Brewed From Grounds). Mittagessen: Zucchini, Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread. Abendessen: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Sonstiges: Cream (Half & Half), Coffee (Brewed From Grounds). mehr...
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2364 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden und 40 Minuten, Hausarbeit - 2 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Woo-hoo! 1/3 of the way to my goal weight!!! :-D
22 Jul 13 vom Mitglied: Mary in LA
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1/3 of the way to my goal weight AND broke a "decade" (160 lbs)!!! At this rate, by the end of the year I'll weigh considerably less than I did in high school. Woo-hoo for 5+2!!! :-D Everybody out there, if you're struggling, I'm telling you that if I, a complete diet moron, can do it, you can do it. It took me years and a lot of false starts, but I've finally found a diet that works for me, that I can do relatively easily, and that doesn't take much thought or make me anxious. I was too dumpy and unpopular to be a cheerleader in high school, but I'm grabbing a pair of virtual pom-poms and cheering for all of you!!!
22 Jul 13 vom Mitglied: Mary in LA
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Mary in LA's Gewichtsverlauf
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