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Long week. PMS and caved into some cravings. Didn't workout consistently. Have stalled out. But Back on track as of yesterday so I'll take a slight increase as motivation! I really want to get out for a long walk, but with this unbearable heat, I'll have to stick with conditioning exercise indoors.
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131,2 kg
Bisher verloren: 4,9 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
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1244 kcal
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Fett: 54,60g | Eiw: 108,68g | Kohlh: 83,66g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Noah's Asiago Cheese Bagel, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg White , Johnsonville Turkey Breakfast Sausage Patties. Mittagessen: Noah's Asiago Cheese Bagel, California Avocados , Egg, Jennie-O Chorizo Seasonings Turkey Sausage. Abendessen: Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 0,1 kg pro Woche
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Swillary's Gewichtsverlauf
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