lamaitresse's Notizen, 30 Jul 13

Bit of a gain, but I expected it simply because it was another "party weekend." I was running our bowling league's booth at the Pride festival for most of the weekend and didn't pack meals, plus we went to a barbeque so all bets were off. I decided to have a cheat weekend, so I had fun, ate some great food, hung out with my friends, and had an all-around good time. :)

89,4 kg Bisher verloren: 2,8 kg.    Still to go: 3,7 kg.    Diät befolgt: Schlecht.

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1299 kcal

Fett: 68,73g | Eiw: 65,13g | Kohlh: 105,23g.   Frühstück: Marmite Yeast Extract, Soft Boiled Egg, Tea (Brewed), Almond Breeze Original Unsweetened Non-Dairy Beverage, Brown Rice Loaf, Cherry Tomatoes. Mittagessen: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Abendessen: Ice Cream Cone, Crumbled Goat's Milk Feta Cheese, Basil, Cucumber (with Peel), Cherry Tomatoes, Lamb Chop. Snacks/Sonstiges: Iced Tea. mehr...

2789 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten. mehr...