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Happy with the numbers on the scales still feeling a bit lethargic, I will begin taking a multivitamin from today. Will be adjusting diet to include green veg, yogurts, fibre whereever I can find it. My focus is now on sleep, walking, riding nothing to stressful on the knees until I get my weight down to an acceptable range.
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146,1 kg
Bisher verloren: 8 kg.
Still to go: 59,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2020:
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2892 kcal
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Fett: 121,10g | Eiw: 224,04g | Kohlh: 202,01g.
Frühstück: Strawberries, Green Tea. Mittagessen: Crackling, Pork Roast (Lean and Fat Eaten), McCain Frozen Corn Kernels. Abendessen: Annalisa Chick Peas, Chicken Wing (Skin Eaten). Snacks/Sonstiges: Danone YoPRO Banana Yoghurt, Danone YoPRO Passionfruit Yoghurt, Green Tea, Strawberries, Pink Lady Apples, Mount Franklin Spring Water. mehr...
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3597 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 4,2 kg pro Woche
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