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Induction Day 7: Nothing went as planned yesterday due to family crisis. But, I still managed to eat as I wanted. I was up till 3:30 am doing paperwork that we needed today. So, I am just now getting to eat my lunch @ 2:00 pm and I didn't have time to eat breakfast. So, for the rest of the day it's run errands for other people until 9 pm. Hopefully, tonight will be relax time!
Thank you God for helping me out of this situation.
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110,7 kg
Bisher verloren: 1,4 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1828 kcal
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Fett: 151,00g | Eiw: 96,50g | Kohlh: 22,37g.
Mittagessen: Bacon (Cured, Pan-Fried, Cooked), Egg, Trader Joe's Organic Virgin Coconut Oil, Water. Abendessen: squash (patty pan scallop), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Ground Beef (Cooked), Cheddar Cheese. Snacks/Sonstiges: In-N-Out Double-Double Protein Style, Atkins Advantage Milk Chocolate Delight Shake. mehr...
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3103 kcal
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Bewegung:
Einkaufen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Auto Fahren - 2 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Hope you managed to get a bit of rest in...sounds like a pretty hectic night.
07 Aug 13 vom Mitglied: Missnaughty
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Oh dear I'm so sorry, I hope everything is well with you. And huge kudos to you for sticking to the plan! Hang in there, you are awesome!
07 Aug 13 vom Mitglied: hollybake
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Things will be better next week... I have been taking care of an bedridden invalid for 3 years and we just found an appropriate facility for him! Lots of paper work to make it happen. God is looking out for me.
08 Aug 13 vom Mitglied: Bird Fancier
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Bird Fancier's Gewichtsverlauf
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