Few weird things that have happened lately:
1. My shoulder issue has gotten worse. To the point where I was in tears on Friday and went to Prompt Care. Apparently I had a major muscle spasm. I got a massage on Saturday and honestly, Ive been feeling like I was hit by a bus. It still hurts but not as bad, but now I can feel my original issue.
2. Ive been eating like an asshole. I let self-pity take over and I just did whatever I wanted. Or even what I didnt want.
3. I literally had a dream last night about a couple of people here on FS, which I think might by my self conscious telling me to get my shit together.
So idk, Id like to say Im on the right track but I keep thinking that and then... Im freaking out a little about how much weight Ive gained this year. I just need to start moving forward.
|
120,0 kg
Bisher verloren: 1,4 kg.
Still to go: 37,4 kg.
Diät befolgt: Nicht zutreffend.
|
Diätkalender ansehen, 14 September 2020:
|
1977 kcal
|
Fett: 85,69g | Eiw: 96,95g | Kohlh: 215,05g.
Frühstück: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Mittagessen: Chef Cecils Gado Gado Salad. Abendessen: Kraft Natural Finely Shredded Mexican Style Four Cheese, Oscar Mayer Real Bacon Bits, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter. Snacks/Sonstiges: Mike and Ike Original Fruits (60g), Hiland Fat Free Chocolate Milk, Land O'Lakes String Cheese, Sabra Classic Hummus, Freshire Farms Baby Cut Carrots. mehr...
|
Zunahme von 1,6 kg pro Woche
|
Kommentare
stop beating yourself up we all get derailed sometimes !!!! Take a breath and then start over YOU CAN DO THIS !!!!!!
14 Sep 20 vom Mitglied: jnuko
|
There is only forward. Sorry about that shoulder. Hope it can be better. LOL about the dream. We are here
14 Sep 20 vom Mitglied: liv001
|
Can you ask your Dr. for a PT referral? Healing can be a very slow process, hope you get some relief soon.🙏
14 Sep 20 vom Mitglied: raineybird
|
@Raineybird - Im giving it this week to see if things get any better, and if it doesnt then I will go back to the Dr.
15 Sep 20 vom Mitglied: mbd121
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|