|
coffee and cream in am
310 shake for lunch or a salad
snack on nuts, cheese slices, cucumbers, sometimes fatty dips with celery/cucumber/pork rines
throw in an avocado at least once a week.
eat around 50 carbs a day -
healthy dinner - limiting carbs
|
68,9 kg
Bisher verloren: 8,2 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 16 September 2020:
|
1898 kcal
|
Fett: 107,57g | Eiw: 93,08g | Kohlh: 60,31g.
Frühstück: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) . Mittagessen: 310 Nutrition 310 Salted Caramel Shake, Cucumber Pickles, Deli Turkey or Chicken Breast Meat, Chick-fil-A Avocado Lime Ranch Dressing, Great Value Romaine Lettuce. Abendessen: PRE New York Strip Steak, Trader Joe's Dill Havarti Cheese, Gouda Cheese , Pinot Noir Wine . Snacks/Sonstiges: Kirkland Signature Mixed Nuts, Mauna Loa Dry Roasted Macadamias. mehr...
|
|
2056 kcal
|
Bewegung:
Kochen - 1 Stunde, Stehen - 1 Stunde, Sitzen - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|