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Here it is 4:00 pm and I have not even had BF or Lunch. Too many demanding people. I get so busy that I can't even sit down to eat! So, I type this in, plan my food (for what's kleft i the day) and then chow down.
This care taking lifestyle will end on Tuesday 13th Hallelujah AMEN.
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110,7 kg
Bisher verloren: 1,4 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1104 kcal
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Fett: 91,96g | Eiw: 61,04g | Kohlh: 10,28g.
Abendessen: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Tip Round (Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Lindsay Large Black Olives, Tomatoes, Garlic, Farmers Market or Home Garden squash (patty pan scallop), Trader Joe's Organic Virgin Coconut Oil. Snacks/Sonstiges: Ellsworth Cheddar Cheese Curds, Water. mehr...
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4846 kcal
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Bewegung:
Hausarbeit - 11 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 7 Stunden, Schlafen - 3 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Ohhh you need to make time to take care of yourself, I know easier said than done most the time. Demanding people will always be demanding but you are the only one to take care of yourself :) hope you manage some you time
12 Aug 13 vom Mitglied: Missnaughty
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As of tomorrow I will be FREE! The elderly invalid that I have been taking care of for 3+ years (who is completely bedridden) is going to a facility. IDK I may even find time to paint my nails!
13 Aug 13 vom Mitglied: Bird Fancier
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Will now you should be able to do all things you didn't have time for before Yaahhh like eating regular:)
13 Aug 13 vom Mitglied: Missnaughty
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