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1 week vacation weight gain. Even though I had 8,000-12,000 steps each day. It was probably the alcohol. It was worth it!!! And, now, back to reality! Happy Monday!
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129,7 kg
Bisher verloren: 6,4 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2020:
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942 kcal
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Fett: 43,72g | Eiw: 44,84g | Kohlh: 95,85g.
Frühstück: Snickers Creamy Peanut Butter Squares, Krispy Kreme Glazed Cake Doughnut Holes. Abendessen: Land O'Lakes Salted Butter, Trader Joe's Fingerling Potatoes, Honeydew Melon, Brussels Sprouts, Kroger Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Nabisco Premium Saltine Crackers with Whole Grain. mehr...
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Zunahme von 0,9 kg pro Woche
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