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Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.
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108,9 kg
Bisher verloren: 3,2 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1475 kcal
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Fett: 114,17g | Eiw: 73,16g | Kohlh: 44,74g.
Frühstück: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Mittagessen: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. Snacks/Sonstiges: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. mehr...
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3349 kcal
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Bewegung:
Einkaufen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Sitzen - 2 Stunden, Auto Fahren - 5 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I live next to the strip of highway were there is fast-food and restruants next to each other for a mile! But we eat home mostly for cost reasons. I have not had any fast food since January!
23 Aug 13 vom Mitglied: yankgal46
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Bird Fancier's Gewichtsverlauf
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