sunnyblu's Notizen, 12 Okt 20

I've not been doing my exercising, and eating more high calorie foods. time to get back on track.

83,9 kg Bisher verloren: 10,9 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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2100 kcal

Fett: 83,34g | Eiw: 91,98g | Kohlh: 252,79g.   Frühstück: Dole Diced Peaches in 100% Fruit Juice , Great Value Dried Mission Figs, Kroger Low Fat Cottage Cheese. Mittagessen: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Abendessen: Foster Farms Shredded Chicken Breast, Kraft 100% Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Little Debbie Brownie Pumpkins, Little Debbie Bat Brownies, Reese's 2 Peanut Butter Cups, Butter Cookies (Enriched). mehr...

2191 kcal

Bewegung: Zirkeltraining - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...