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Don't know what set me off last night but i just wanted to eat ALL night. I ended up having seconds on cabbage soup, ate an extra cranberry bar and I was really fighting cravings (peanutbutter & bread, chips, a sandwich) until at @ 5:30 am...So, I ate 5 pieces of high fat bacon, and that did it...no more crazy cravings. I was still in ketosis, but I'm wondering if cabbage is a trigger. I will find out because I am having it again tonight.
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108,4 kg
Bisher verloren: 3,6 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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1230 kcal
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Fett: 100,39g | Eiw: 70,23g | Kohlh: 19,69g.
Frühstück: Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Water, Trader Joe's Organic Virgin Coconut Oil, Bird Fancier's Private Collection Egg Nog. Abendessen: Red Onions, Bragg Organic Apple Cider Vinegar, Emeril's All Natural Chicken Stock, Bacon (Cured, Pan-Fried, Cooked), Gouda Cheese, Animal Fat or Drippings, Red Cabbage. Snacks/Sonstiges: Bacon (Cured, Pan-Fried, Cooked). mehr...
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3415 kcal
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Bewegung:
Sitzen - 2 Stunden, Hausarbeit - 4 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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