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And here I am again, failed during summer to lose any weight. instead i got 3 kilograms. I did metabolic tests and i visited my rheumatologist. I got diagnosed with osteoarthritis and metabolic disorder. This week i gathered the strength to start once again. I got supplements which are more vitamins K2, B complex, Chromium, L carnitine and Alpha linoleic acid. It takes more than six months to boost metabolism and its effect on weight loss. Yesterday I finally felt good enough to go on a tennis court and do an hour of easy playing. Because of my OA I changed my diet so I can reduce food inflammatory impact on my arthrosis and it also take time to work. so lets take a day by day.....
I hope I will get enough mental strength to make it this time.
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78 kg
Bisher verloren: 0 kg.
Still to go: 10 kg.
Diät befolgt: Schlecht.
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1438 kcal
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Fett: 66,19g | Eiw: 37,66g | Kohlh: 199,09g.
Frühstück: Honey, Pears, Apples, Bananas, Dried Peach, Date, Pumpkin Seeds, Wheat Bran (Crude), Alpro Unsweetened Almond Milk. Mittagessen: David Seeds Pumpkin Seeds, Olive Oil , Calavo Avocado, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Dry White Beans (Fat Not Added in Cooking), Olive Oil , Cooked Green String Beans (Fat Added in Cooking), Boiled Potato. Abendessen: Skinny Pasta Konjac Spaghetti, Viofree Prosociano, Vegan Grated Cheese with B12, Plum. Snacks/Sonstiges: Plums , Lemon Juice, Raspberries. mehr...
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328 kcal
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Bewegung:
Tennis - 30 Minuten, Google Fit - 23 Stunden und 30 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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