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Looks like that nice drop from last week stuck and I'm so pleased. I'm looking forward to a visit with my knee doctor tomorrow to assess my weight loss and strength gains. I still have a ton of weight to lose before knee replacement but the 60+ pounds I've lost so far have made a huge difference in my mobility - plus my hips aren't so huge so they don't run into things and I can squeeze through smaller spaces - small victories that remind me daily that this is worth the effort of CICO, OMAD, and low carb. My next goal is 272 - I have no idea why that number but that is what came to me so I'm focusing on it. After that, it is 250 and then the unknown. Looks like I'll be in the office a lot this week as I have quite a bit of work after a couple of weeks of it being on the slow side. Have a great week everyone.
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129,1 kg
Bisher verloren: 30,1 kg.
Still to go: 33,8 kg.
Diät befolgt: 100%.
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920 kcal
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Fett: 73,91g | Eiw: 34,09g | Kohlh: 26,51g.
Frühstück: Raspberries , Land O'Lakes Whipped Heavy Cream, Heavy Cream, Cream Cheese , Bacon Grease , Kirkland Signature Fully Cooked Bacon, Kroger Sliced Mushrooms, Egg, Cream (Half & Half) , Coffee. mehr...
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konstantes Gewicht
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 Kommentare
Look at you go, JoelMel! Awesome work!! ❤️❤️❤️
09 Nov 20 vom Mitglied: GibJig
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You are doing soooooo well! Keep going, you will shock people in a year!!!
09 Nov 20 vom Mitglied: HelloMelloKello
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How fantastic!!! You are changing your life and being rewarded for your hard work. Yay for you!!!!
09 Nov 20 vom Mitglied: melissatwa
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That’s impressive. Great job!!!
09 Nov 20 vom Mitglied: Rig4dive
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09 Nov 20 vom Mitglied: bearnoggin
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Thanks for posting this! V E R Y inspirational! It gives me hope to keep going.
09 Nov 20 vom Mitglied: Bird Fancier
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WOW!!! This is excellent! How fun to see!
09 Nov 20 vom Mitglied: davidsprincess
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09 Nov 20 vom Mitglied: newnamewhodis
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Impressive. I like the almost straightline downward slope on that graph. Keep up the good work!
10 Nov 20 vom Mitglied: Les Girth
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10 Nov 20 vom Mitglied: SB 428
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I have read a comment of yours at another member's post about your doctor's high five! Congratulations! I am so glad to see a person finding her own way to handle her weight successfully.
11 Nov 20 vom Mitglied: Tassos67
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Nice downward slope you have going on
14 Nov 20 vom Mitglied: freetime
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This is the most impressive progress I have seen from anyone
04 Dez 20 vom Mitglied: skydiverjim
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Joelmel's Gewichtsverlauf
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