|
A new week! Keep on keepin on. I would like to be done with the 250's by the end of the month. It may be a crazy goal, but it's my hope. It will take a lot of work to stay on course. Last week was a soup week, but all that salt was not nice to me. Back to the salads, which I love. And ofcourse, fish! I need to make a trip into town for groceries...my kale and bok choi are still to small to pick. But, I have alot of eggplant coming on. I will buy some lamb and cucumbers too.
Have a successful week FS friends!
|
116,6 kg
Bisher verloren: 0 kg.
Still to go: 25,9 kg.
Diät befolgt: Recht gut.
|
|
766 kcal
|
Fett: 70,53g | Eiw: 17,51g | Kohlh: 20,20g.
Frühstück: MRM Matcha Green Tea Powder. Mittagessen: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. Abendessen: L. Reuteri Yogurt - Homemade. Snacks/Sonstiges: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. mehr...
|
|
3727 kcal
|
Bewegung:
Einkaufen - 1 Stunde und 30 Minuten, Schreibtischarbeit - 9 Stunden, Sitzen - 2 Stunden, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,4 kg pro Woche
|