girlygirlatheart's Notizen, 23 Feb 09

We got a new scale this week and i weighed myself on both the old and the new. They new one is accurate, and the old is only two pounds off [it adds two pounds!]
So, i guess 170 is accurate, which means I weighed 176 last monday.
A lot of that was probably water retention and junk food from that last sunday night.
I'm very disappointed in myself for last night.

Am I eating too little of calories?
Honestly... some days I barely come up to 1200, and then it seems after about 3-5 days I just BINGE! I know its from stress or boredom, but it might be my body telling me "enough is enough! I NEED MORE CALORIES! RAAWWWWWRRR!!!!"

Plus, I am now exercising about 5 days a week.

I have no idea what to do anymore.

77,1 kg Bisher verloren: 18,1 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1331 kcal

Fett: 13,50g | Eiw: 66,07g | Kohlh: 252,08g.   Frühstück: apple, whole wheat english muffin, cottage cheese. Mittagessen: orange, light and fit, tlc granola bar. Abendessen: strawberries, apple, honey dew melon, cantaloupe, pineapple, banana, cod fish, vegetable mix. Snacks/Sonstiges: banana, grapes and cheese snack, baby carrots, odwalla protein bar. mehr...

2627 kcal

Bewegung: Sitzen - 4 Stunden, Laufen (Joggen) - 8 Km/h - 2 Minuten, Krafttraining (Mäßig) - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Laufen - 10 Km/h - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 33 Minuten. mehr...