kimber477's Notizen, 02 Okt 13

Messed up & had a box of candy. Yes a box but they are all out of the house now & I will not buy them again!

72,4 kg Bisher verloren: 0,1 kg.    Still to go: 4,4 kg.    Diät befolgt: Schlecht.

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1650 kcal

Fett: 38,13g | Eiw: 76,51g | Kohlh: 266,48g.   Frühstück: Bananas, oatmeal mix. Mittagessen: Vanilla Yogurt (Lowfat), Peanut Butter, Aldi Whole Wheat Bread. Abendessen: Bertolli I Can't Believe It's Not Butter Light, Cooked Summer Squash (from Fresh), Green String Beans, Grilled/Baked Chicken tenders. Snacks/Sonstiges: Bananas, Market Pantry Fiber Bars - Oats & Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Grapefruit, Great Value Fat Free Cottage Cheese. mehr...

2226 kcal

Bewegung: Einkaufen - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 55 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...