kimber477
Mitglied seit Oktober 2013
Beiträge
66
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Gewichtsverlauf

Startgewicht
72,6 kg
Bisher verloren: 1,0 kg

Aktuelles Gewicht
73,5 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 5,5 kg
I fell off the wagon a while back. I can give a million reasons for it but I wont. I am owning up to it. Truth be told the only reason was me. I did it to myself. So, I am fixing it myself. Once I owned up to it I find it much easier to do this. I will do this & stay where I need to be to be healthy!!! No if's ands or but's about it!

kimber477's Gewichtsverlauf


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kimber477's Kochbuch

Kalorien: 159kcal | Fett: 8,36g | Kohlh: 2,56g | Eiw: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Kalorien: 127kcal | Fett: 3,47g | Kohlh: 22,42g | Eiw: 2,43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 119kcal | Fett: 2,71g | Kohlh: 17,13g | Eiw: 8,16g
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Kalorien: 160kcal | Fett: 0,61g | Kohlh: 33,47g | Eiw: 5,49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
Komplettes Kochbuch ansehen

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