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Went to the doctor on Monday and weighed in with full clothes (jeans), wallet, cellphone, etc. The weight was 490! So, next time I weigh in, once I receive my new scale, I should be below that. Yay!
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222,3 kg
Bisher verloren: 5,0 kg.
Still to go: 31,8 kg.
Diät befolgt: Recht gut.
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363 kcal
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Fett: 2,50g | Eiw: 21,00g | Kohlh: 65,15g.
Frühstück: Drink Visalus Cream Flavored OJ, banana & strawberries shake. mehr...
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Verlust von 0,3 kg pro Woche
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