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Well, I finally bit the bullet and weighed in. Gained almost a pound. Phooey. Not too surprising, though, as I really haven't been at all careful these last couple of weeks. Carbs Я us!
On the other hand, according to the fancy Star Trek scale at the gym, I've lost a full percentage point of body fat. Hey, I'll take that! :)
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69,3 kg
Bisher verloren: 21,5 kg.
Still to go: 14,8 kg.
Diät befolgt: Schlecht.
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413 kcal
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Fett: 28,28g | Eiw: 15,77g | Kohlh: 26,99g.
Frühstück: Boiled Egg, Heavy Cream, Coffee (Brewed From Grounds). Mittagessen: Hunt's Sugar Free Caramel Pudding Snack Pack, Starbucks Freshly Brewed Coffee (Venti), Low Fat Milk. mehr...
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2400 kcal
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Bewegung:
Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Sitzen - 4 Stunden und 40 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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