3dox's Notizen, 14 Jan 21

Only four days in BUT its the first time Ive worked out four days in a row, stretched and kept track of my diet in a very long time. My ultimate goal is to feel good emotionally and physically and hopefully reduce my migraine days through diet and having a healthy body.

85,9 kg Bisher verloren: 0,6 kg.    Still to go: 15,6 kg.    Diät befolgt: Recht gut.

---

1439 kcal

Fett: 67,28g | Eiw: 94,23g | Kohlh: 110,48g.   Frühstück: Part Skim Mozzarella Cheese, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Mittagessen: Kraft Finely Shredded Mild Cheddar Cheese, Spinach , Redneck Cottage Bacon, Deli Turkey or Chicken Breast Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Abendessen: Ranch Salad Dressing , San Francisco Soup Company Mixed Greens Salad without Dressing, Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten). mehr...