chris72700's Notizen, 17 Jan 21

Fat: 28.6% Water: 56.1% Muscle 30.4%

I respected the 12pm 8pm eating window, had mostly two meals and did cardio every other day or so. I know what I need to do: ease on cheese and cookie treats, left over from the holidays, and reduce portions of the meals.

and the usual overlooked one: go the bed earlier

119,4 kg Bisher verloren: 0,8 kg.    Still to go: 21,9 kg.    Diät befolgt: Recht gut.