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A few lbs.. I will take that. Need to increase my exercise. Good luck everyone..
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105,2 kg
Bisher verloren: 0 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
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1264 kcal
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Fett: 37,61g | Eiw: 46,65g | Kohlh: 198,71g.
Frühstück: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Cold Brew Iced Coffee (Venti), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pepperidge Farm Soft Honey Whole Wheat Bread. Mittagessen: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Cold Brew Coffee Unsweetened. Abendessen: Chobani Nonfat Vanilla Greek Yogurt (170g), Unsweetened Frozen Raspberries, Unsweetened Frozen Blueberries, Jiffy Creamy Peanut Butter, Taylor Farms Celery Sticks. Snacks/Sonstiges: Chobani Flip S'more S'mores. mehr...
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4053 kcal
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Bewegung:
Sitzen - 7 Stunden, Schlafen - 10 Stunden, Fitbit - 7 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
It's awesome! I'm only losing a lb per week but I don't want to cut back my cals too much and I'm hoping for less loose skin by doing it more gradually. If you start slowing down don't worry. You're body is changing even if the scale doesn't always show it right away.
18 Jan 21 vom Mitglied: bearnoggin
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Thanks you too good luck!
18 Jan 21 vom Mitglied: Augusta888
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ccrai22's Gewichtsverlauf
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