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Apparently eating 100 calorie popcorn in the evening is not a good idea even when followed by exercise and 4 cups of H2O. And~it didn't taste as yummy as I expected. So, goodbye popcorn! Yay! Temptation no more.
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78,9 kg
Bisher verloren: 1,4 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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947 kcal
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Fett: 61,25g | Eiw: 56,95g | Kohlh: 46,20g.
Frühstück: Water, Regular Coffee, Great Value Powdered Creamer, Sweet Leaf Liquid Stevia, Equate Sugar Free Fiber Powder, Lactaid 2% Milk. Mittagessen: Water, Kraft MiO Energy, Water, Water, Planters NUT-rition Men's Health Mix, Jack Link's turkey snack sticks and cheese. Abendessen: Wyler's Pink Lemonade Drink Mix, Green Giant Cauliflower & Cheese Sauce, Water, Rotisserie Chicken. Snacks/Sonstiges: Lactaid 2% Milk, Tap Water, Twinings Chai Pumpkin Spice Tea, Dry Roasted Almonds (Without Salt Added), Trader Joe's Canadian Bacon, Nature's Promise Organic Almond Butter, Trader Joe's Sprouted 7 Grain Bread. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Sometimes our mind makes things seem yummier than what they are in reality!!! I've had that happen too. Popcorn with no salt or butter is a good filler, but not very tasty!! Glad the temptation is gone. That is what I do, I get whatever it is that i'm craving, eat it really slowly, and take that time to really taste it. By the time I'm done, I no longer have that craving, and am done with it!! Keep up the great work with the water, and have a good weekend!!
25 Okt 13 vom Mitglied: pumakitten
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25 Okt 13 vom Mitglied: Feretina
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