RN16's Notizen, 29 Jan 21

I haven't been in the 130's since I was like 20 or 21 years old. I still have that stomach flab. I guess it's the kind that may need surgery that I don't have money for. I'm 8 lbs away from my goal. I'll just keep doing my best trying to work this stomach off somehow some way.😰😰

62,9 kg Bisher verloren: 18,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1321 kcal

Fett: 29,67g | Eiw: 94,95g | Kohlh: 143,00g.   Frühstück: Great Value 2% Reduced Fat Milk, Kellogg's Special K Red Berries, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Abendessen: White Table Wine , Sue Bee Honey, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Picante Mild Salsa, Chicken Breast, Tortilleria Del Barrio. Snacks/Sonstiges: Sue Bee Honey, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). mehr...

2210 kcal

Bewegung: eliptical - 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, HIIT - 20 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...