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After a long period of relaxed eating, a little exercise, and not much self-discipline, I am back to my very much loved FatSecret for help. :-) Keeping a food diary definitely keeps a "calorie watch", but does not help with exercise habits. I know that I can switch to the "accelerated wellness" mode, but it requires self-restriction and self-discipline which I always have had in a low supply. So I decided to start with the menu planning, adding a bit of meditation and Toshiki Fukutsudzi exercise I am going to create my own "super-comfort" wellness system of the things I love.
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68,2 kg
Bisher verloren: 0 kg.
Still to go: 8,2 kg.
Diät befolgt: Schlecht.
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1253 kcal
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Fett: 92,33g | Eiw: 78,87g | Kohlh: 24,34g.
Frühstück: Coffee. Mittagessen: Herbal Tea. Abendessen: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Olive Oil, Spinach, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Wonderful Roasted & Salted Pistachios in Shells, Gala Apples, Red Table Wine, Mybite Multivatamins Hers. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
hey welcome back. sounds like a solid plan.
02 Feb 21 vom Mitglied: HeBrewZ
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bellaedison's Gewichtsverlauf
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