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Apparently allowing myself a free day turned into a free weekend of candy raids and carbs. I feel lucky to have only gained 2 pounds. Now I have to get back on track and really push for health for life!
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78,9 kg
Bisher verloren: 1,4 kg.
Still to go: 17,7 kg.
Diät befolgt: Schlecht.
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1663 kcal
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Fett: 77,53g | Eiw: 130,09g | Kohlh: 128,18g.
Frühstück: Lactaid 100% Lactose Free Reduced Fat Milk, Truvia Sweetener, Lactaid milk, Equate fiber, Creamer powder, Coffee. Mittagessen: Canned chicken, Cream of celery, Minced garlic, Chicken broth. Abendessen: Dove Dark Chocolate Miniatures, Strawberries, Diamond of California Chopped Walnuts, Blue Bonnet Light Margarine, Cooked Pumpkin, Great Value Shredded Mozzarella Cheese, Skinless Chicken Breast. Snacks/Sonstiges: Lactaid 100% Lactose Free Lowfat Milk, Jack Link's turkey snack sticks and cheese, Kraft MiO Energy, Tap Water, Kellogg's Pop-Tarts Frosted - Blueberry, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Dry Roasted Almonds (Without Salt Added), Nestle Pure Life Orange Splash, Red Diamond Fresh Brewed Unsweetened Tea, Kroger Carbmaster Pumpkin Pie Yogurt. mehr...
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2213 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
I know what you mean!! It seems like every weekend for me is a free for all!!! I know you can do this!!! Get back on track, and keep motivated!!! We're here for you!!
04 Nov 13 vom Mitglied: pumakitten
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Thanks. I am in one of those finks where I'm not sure if I want to keep trying or give into temptation! Yikes!
04 Nov 13 vom Mitglied: Feretina
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I just told someone else, I have to check myself every so often. I kept one of my shirts that is too big now, and I put it on to remind myself of were I was. I don't want to go back there!!! Its ok to get a little discouraged. Its normal!! You just have to keep reminding yourself of how you feel. Do you feel better now than before you lost the weight?? If the answer is yes, then keep reminding yourself that you feel better now, and you will feel even better when you lose more!! You will be able to move better too!! Keep your spirits up!!! I know you can do this!!! Hell, If I can, anyone can!!! You just have to put that candy filled weekend behind you and get back to eating better!! Its ok to have a free weekend once in a while. It makes this journey more fun and interesting!! I refuse to use the word diet, because this to me is a lifestyle change!!! I'm here with you!!! Keep up the great work!
04 Nov 13 vom Mitglied: pumakitten
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Good luck!! I've been there too lately, but today I'm telling myself that enough is enough. We'll figure this out yet!
04 Nov 13 vom Mitglied: mars2kids
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Feretina's Gewichtsverlauf
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