Wiegen Eintrag (keine Notizen) für 10 Februar 2021
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101,8 kg
Bisher verloren: 6,1 kg.
Still to go: 11,6 kg.
Diät befolgt: 100%.
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1316 kcal
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Fett: 49,25g | Eiw: 37,88g | Kohlh: 186,71g.
Frühstück: Maple Syrup, Brown Sugar, Cream of Wheat Instant Original Cereal. Mittagessen: Oranges, Garlic Powder, For You Radishes, Teriyaki Sauce, Garbanzo Beans, Marketside Sugar Snap Peas. Abendessen: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Canola Vegetable Oil, No Name Canned Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Sonstiges: Jell-O Strawberry Gelatin Snack, Vanilla Ice Creams. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
I did really good with eating yesterday, one thing I realize I didn't track (yet) was a cookie bar; really it was a seed bar that was made of almonds, sunflower seed, sesame, and honey. This nutty-bar is my "OMG I cant wait to eat, need something RIGHT now" snack and I usually have some in the glovebox of the car to eat while driving home after work.
I am currently out of them!
10 Feb 21 vom Mitglied: Diminishing_ME
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10 Feb 21 vom Mitglied: lindsaylue
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Lindsaylue, I will have to get some and find the packaging and send a screenshot. I buy them at Publix grocery chain, in the section of nuts that are near all the produce. Found them by chance one day.
10 Feb 21 vom Mitglied: Diminishing_ME
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Diminishing, I dont gave a Publix but maybe I can find them online.
10 Feb 21 vom Mitglied: lindsaylue
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Diminishing_ME's Gewichtsverlauf
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